Beef Ribeye

Meats 16 variants

Beef Ribeye is consistently high in these nutrients across all variants, regardless of preparation or processing.

Zinc > 83% Vitamin B12 > 78% Histidine > 74% Vitamin B6 > 73% Lysine > 72% Selenium > 72% Threonine > 70%

Select a nutrient to see how the 16 variants compare.

Variant	Protein (g)	All foods
ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	29.4	> 95%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	28.8	> 94%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	28.4	> 93%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	28.4	> 93%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	28.1	> 92%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	28.0	> 92%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	25.3	> 86%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	24.7	> 85%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	24.2	> 84%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	22.9	> 81%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	22.7	> 80%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	22.5	> 80%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	20.1	> 72%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	19.7	> 71%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	19.5	> 70%
ribeye, steak, boneless, choice, raw	18.7	> 68%

Variant	Iron (mg)	All foods
ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.6	> 87%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.5	> 86%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.2	> 84%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.1	> 83%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.1	> 83%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	3.0	> 82%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	2.8	> 79%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	2.8	> 79%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	2.7	> 78%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2.6	> 78%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.6	> 78%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.6	> 78%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	2.3	> 71%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	2.3	> 71%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	2.2	> 69%
ribeye, steak, boneless, choice, raw	1.6	> 58%

Variant	Magnesium (mg)	All foods
ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	28.0	> 70%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	28.0	> 70%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	28.0	> 71%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	27.0	> 68%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	26.0	> 66%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	26.0	> 66%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	26.0	> 66%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	26.0	> 66%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	26.0	> 66%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	25.0	> 62%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	25.0	> 62%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	25.0	> 62%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	24.0	> 59%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	24.0	> 58%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	24.0	> 59%
ribeye, steak, boneless, choice, raw	16.7	> 32%

Variant	Zinc (mg)	All foods
ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	11.0	> 99%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	10.7	> 99%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	10.0	> 98%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	9.7	> 98%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	9.7	> 98%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	8.4	> 97%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	7.8	> 96%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	7.8	> 96%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.2	> 96%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.2	> 96%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	7.0	> 95%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	6.8	> 95%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	6.1	> 93%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	5.3	> 90%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	5.3	> 90%
ribeye, steak, boneless, choice, raw	4.1	> 83%

Variant	Calcium (mg)	All foods
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 15%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 15%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	7.0	> 14%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	6.0	> 11%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	6.0	> 10%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	6.0	> 11%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	6.0	> 10%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	6.0	> 10%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	6.0	> 10%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	6.0	> 11%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	6.0	> 11%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	5.0	> 7%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	5.0	> 7%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	5.0	> 7%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	5.0	> 8%
ribeye, steak, boneless, choice, raw	4.2	> 7%

Variant	Potassium (mg)	All foods
ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	410.0	> 86%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	409.0	> 86%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	402.0	> 85%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	401.0	> 85%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	398.0	> 85%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	389.0	> 84%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	383.0	> 83%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	372.0	> 81%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	365.0	> 80%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	363.0	> 79%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	357.0	> 78%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	357.0	> 78%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	351.0	> 77%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	349.0	> 76%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	346.0	> 76%
ribeye, steak, boneless, choice, raw	288.0	> 61%

Variant	Phosphorus (mg)	All foods
ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	262.0	> 84%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	261.0	> 84%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	254.0	> 83%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	242.0	> 80%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	236.0	> 79%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	234.0	> 78%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	233.0	> 78%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	226.0	> 76%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	226.0	> 76%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	223.0	> 75%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	220.0	> 73%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	219.0	> 73%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	219.0	> 73%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	210.0	> 69%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	210.0	> 69%
ribeye, steak, boneless, choice, raw	149.7	> 48%

Variant	Vitamin B12 (µg)	All foods
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	4.4	> 92%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	4.0	> 90%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	3.7	> 90%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.4	> 88%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.4	> 87%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.3	> 87%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.2	> 86%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.2	> 86%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.1	> 86%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.1	> 86%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.0	> 85%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.0	> 84%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.0	> 84%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	2.7	> 80%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	2.6	> 78%
ribeye, steak, boneless, choice, raw	trace	n/a

Variant	Folate (µg)	All foods
ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.0	> 28%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.0	> 28%
ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.0	> 28%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	7.0	> 30%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	7.0	> 30%
ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	7.0	> 30%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	6.0	> 25%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	6.0	> 25%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	6.0	> 25%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	4.0	> 14%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	4.0	> 14%
ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	4.0	> 14%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	3.0	> 10%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	3.0	> 8%
ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	3.0	> 8%
ribeye, steak, boneless, choice, raw	trace	n/a