Nutrients in Beef Ribeye · ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.4 g | > 93% | > 82% |
| Fats | |||
| Total Fat | 5.7 g | > 51% | > 26% |
| of which Saturated Fat | 1.9 g | > 51% | > 25% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 10.7 mg | > 86% | > 70% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 93% |
| Thiamine (B1) | 0.1 mg | > 53% | > 55% |
| Vitamin A | 2.0 µg | > 10% | > 10% |
| Vitamin B12 | 4.4 µg | > 92% | > 92% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Vitamin D | 0.1 µg | > 10% | > 14% |
| Vitamin K | 1.6 µg | > 38% | > 58% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 3.5 mg | > 86% | > 92% |
| Magnesium | 26.0 mg | > 66% | |
| Phosphorus | 236.0 mg | > 79% | > 80% |
| Potassium | 372.0 mg | > 81% | > 86% |
| Selenium | 38.5 µg | > 92% | > 89% |
| Sodium | 84.0 mg | > 54% | > 69% |
| Zinc | 10.7 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 99% |
| Isoleucine | 1.6 g | > 97% | > 97% |
| Leucine | 2.9 g | > 99% | > 99% |
| Lysine | 3.3 g | > 99% | > 99% |
| Methionine | 0.9 g | > 97% | > 96% |
| Phenylalanine | 1.3 g | > 97% | > 97% |
| Threonine | 1.6 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 97% | > 97% |
| Valine | 1.7 g | > 97% | > 96% |