Nutrients in Beef Ribeye · ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.8 g	> 11%	> 67%
Protein	19.5 g	> 70%	> 25%
Fats
Cholesterol	64.0 mg	> 47%	> 20%
Omega-6 (Linoleic Acid)	0.3 g	> 32%	> 42%
Total Fat	11.4 g	> 69%	> 59%
of which Saturated Fat	4.4 g	> 73%	> 63%
Vitamins
Folate	3.0 µg	> 8%	> 9%
Niacin (B3)	7.3 mg	> 66%	> 21%
Riboflavin (B2)	0.2 mg	> 64%	> 49%
Thiamine (B1)	0.1 mg	> 50%	> 50%
Vitamin A	2.0 µg	> 8%	> 6%
Vitamin B12	3.2 µg	> 86%	> 84%
Vitamin B6	0.4 mg	> 75%	> 49%
Vitamin D	0.1 µg	> 2%	> 3%
Vitamin K	1.5 µg	> 30%	> 29%
Minerals
Calcium	6.0 mg	> 10%	> 14%
Copper	0.1 mg	> 71%	> 84%
Iron	2.6 mg	> 78%	> 78%
Magnesium	24.0 mg	> 58%	> 69%
Phosphorus	210.0 mg	> 69%	> 56%
Potassium	357.0 mg	> 78%	> 80%
Selenium	25.5 µg	> 75%	> 55%
Sodium	88.0 mg	> 55%	> 72%
Zinc	7.8 mg	> 96%	> 93%
Amino Acids
Histidine	0.7 g	> 74%	> 46%
Isoleucine	1.0 g	> 66%	> 35%
Leucine	1.7 g	> 69%	> 41%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.5 g	> 63%	> 29%
Phenylalanine	0.8 g	> 61%	> 30%
Threonine	1.0 g	> 70%	> 42%
Tryptophan	0.2 g	> 68%	> 45%
Valine	1.0 g	> 63%	> 32%