Nutrients in Beef Ribeye · ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.8 g | > 11% | |
| Protein | 19.5 g | > 70% | > 25% |
| Fats | |||
| Total Fat | 11.4 g | > 69% | > 59% |
| of which Saturated Fat | 4.4 g | > 73% | > 63% |
| Vitamins | |||
| Folate | 3.0 µg | > 8% | |
| Niacin (B3) | 7.3 mg | > 66% | > 21% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 49% |
| Thiamine (B1) | 0.1 mg | > 50% | > 50% |
| Vitamin A | 2.0 µg | > 8% | > 6% |
| Vitamin B12 | 3.2 µg | > 86% | > 84% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Vitamin D | 0.1 µg | > 2% | > 3% |
| Vitamin K | 1.5 µg | > 30% | > 29% |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 2.6 mg | > 78% | > 78% |
| Magnesium | 24.0 mg | > 58% | |
| Phosphorus | 210.0 mg | > 69% | > 56% |
| Potassium | 357.0 mg | > 78% | > 80% |
| Selenium | 25.5 µg | > 75% | > 55% |
| Sodium | 88.0 mg | > 55% | > 72% |
| Zinc | 7.8 mg | > 96% | > 93% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 46% |
| Isoleucine | 1.0 g | > 66% | > 35% |
| Leucine | 1.7 g | > 69% | > 41% |
| Lysine | 1.9 g | > 72% | > 45% |
| Methionine | 0.5 g | > 63% | > 29% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 1.0 g | > 70% | > 42% |
| Tryptophan | 0.2 g | > 68% | > 45% |
| Valine | 1.0 g | > 63% | > 32% |