Nutrients in Beef Ribeye · ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.0 g | > 92% | > 79% |
| Fats | |||
| Total Fat | 8.4 g | > 61% | > 44% |
| of which Saturated Fat | 3.1 g | > 63% | > 46% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 11.2 mg | > 87% | > 75% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 35% |
| Thiamine (B1) | 0.1 mg | > 39% | > 27% |
| Vitamin A | 1.0 µg | > 2% | > 1% |
| Vitamin B12 | 3.7 µg | > 90% | > 89% |
| Vitamin B6 | 0.6 mg | > 88% | > 80% |
| Vitamin D | 0.1 µg | > 10% | > 14% |
| Vitamin K | 1.6 µg | > 38% | > 58% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 2.6 mg | > 78% | > 78% |
| Magnesium | 26.0 mg | > 66% | |
| Phosphorus | 234.0 mg | > 78% | > 78% |
| Potassium | 363.0 mg | > 79% | > 83% |
| Selenium | 33.6 µg | > 87% | > 80% |
| Sodium | 54.0 mg | > 34% | > 18% |
| Zinc | 6.8 mg | > 95% | > 88% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 87% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.5 g | > 94% | > 91% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.8 g | > 91% | > 83% |
| Phenylalanine | 1.2 g | > 90% | > 84% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.3 g | > 92% | > 87% |
| Valine | 1.4 g | > 90% | > 83% |