Nutrients in Beef Ribeye · ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.1 g	> 9%	> 55%
Protein	25.3 g	> 86%	> 62%
Fats
Cholesterol	73.0 mg	> 59%	> 38%
Omega-6 (Linoleic Acid)	0.4 g	> 35%	> 47%
Total Fat	13.4 g	> 74%	> 66%
of which Saturated Fat	5.0 g	> 77%	> 68%
Vitamins
Folate	6.0 µg	> 25%	> 39%
Niacin (B3)	9.6 mg	> 79%	> 53%
Riboflavin (B2)	0.4 mg	> 88%	> 90%
Thiamine (B1)	0.1 mg	> 48%	> 44%
Vitamin A	2.0 µg	> 10%	> 10%
Vitamin B12	3.4 µg	> 87%	> 85%
Vitamin B6	0.4 mg	> 78%	> 55%
Vitamin D	0.1 µg	> 10%	> 14%
Vitamin K	1.6 µg	> 38%	> 58%
Minerals
Calcium	6.0 mg	> 11%	> 16%
Copper	0.1 mg	> 66%	> 78%
Iron	3.2 mg	> 84%	> 89%
Magnesium	24.0 mg	> 59%	> 71%
Phosphorus	219.0 mg	> 73%	> 66%
Potassium	346.0 mg	> 76%	> 75%
Selenium	32.2 µg	> 86%	> 77%
Sodium	79.0 mg	> 52%	> 64%
Zinc	10.0 mg	> 98%	> 98%
Amino Acids
Histidine	1.1 g	> 96%	> 93%
Isoleucine	1.4 g	> 93%	> 89%
Leucine	2.6 g	> 96%	> 94%
Lysine	2.9 g	> 98%	> 96%
Methionine	0.8 g	> 93%	> 87%
Phenylalanine	1.2 g	> 91%	> 87%
Threonine	1.4 g	> 96%	> 94%
Tryptophan	0.3 g	> 92%	> 87%
Valine	1.5 g	> 91%	> 86%