Nutrients in Beef Ribeye · ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.1 g | > 9% | |
| Protein | 25.3 g | > 86% | > 62% |
| Fats | |||
| Total Fat | 13.4 g | > 74% | > 66% |
| of which Saturated Fat | 5.0 g | > 77% | > 68% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 9.6 mg | > 79% | > 53% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.1 mg | > 48% | > 44% |
| Vitamin A | 2.0 µg | > 10% | > 10% |
| Vitamin B12 | 3.4 µg | > 87% | > 85% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Vitamin D | 0.1 µg | > 10% | > 14% |
| Vitamin K | 1.6 µg | > 38% | > 58% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 3.2 mg | > 84% | > 89% |
| Magnesium | 24.0 mg | > 59% | |
| Phosphorus | 219.0 mg | > 73% | > 66% |
| Potassium | 346.0 mg | > 76% | > 75% |
| Selenium | 32.2 µg | > 86% | > 77% |
| Sodium | 79.0 mg | > 52% | > 64% |
| Zinc | 10.0 mg | > 98% | > 98% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 93% |
| Isoleucine | 1.4 g | > 93% | > 89% |
| Leucine | 2.6 g | > 96% | > 94% |
| Lysine | 2.9 g | > 98% | > 96% |
| Methionine | 0.8 g | > 93% | > 87% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.4 g | > 96% | > 94% |
| Tryptophan | 0.3 g | > 92% | > 87% |
| Valine | 1.5 g | > 91% | > 86% |