Nutrients in Beef Ribeye · ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.1 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 7.3 g | > 57% | > 37% |
| of which Saturated Fat | 2.6 g | > 58% | > 38% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 11.4 mg | > 89% | > 78% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 52% |
| Thiamine (B1) | 0.1 mg | > 33% | > 17% |
| Vitamin A | 2.0 µg | > 10% | > 10% |
| Vitamin B12 | 4.0 µg | > 90% | > 90% |
| Vitamin B6 | 0.5 mg | > 87% | > 76% |
| Vitamin D | 0.1 µg | > 10% | > 14% |
| Vitamin K | 1.6 µg | > 38% | > 58% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 2.7 mg | > 78% | > 79% |
| Magnesium | 28.0 mg | > 71% | |
| Phosphorus | 254.0 mg | > 83% | > 87% |
| Potassium | 398.0 mg | > 85% | > 93% |
| Selenium | 35.6 µg | > 89% | > 85% |
| Sodium | 55.0 mg | > 34% | > 19% |
| Zinc | 7.0 mg | > 95% | > 90% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 93% |
| Isoleucine | 1.4 g | > 95% | > 91% |
| Leucine | 2.6 g | > 97% | > 95% |
| Lysine | 3.0 g | > 98% | > 96% |
| Methionine | 0.8 g | > 94% | > 89% |
| Phenylalanine | 1.2 g | > 93% | > 91% |
| Threonine | 1.4 g | > 97% | > 96% |
| Tryptophan | 0.3 g | > 94% | > 91% |
| Valine | 1.5 g | > 93% | > 90% |