Nutrients in Beef Ribeye · ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.1 g	> 9%	> 56%
Protein	20.1 g	> 72%	> 28%
Fats
Cholesterol	63.0 mg	> 46%	> 18%
Omega-6 (Linoleic Acid)	0.3 g	> 25%	> 31%
Total Fat	9.4 g	> 64%	> 50%
of which Saturated Fat	3.6 g	> 68%	> 55%
Vitamins
Folate	3.0 µg	> 8%	> 9%
Niacin (B3)	8.0 mg	> 69%	> 29%
Riboflavin (B2)	0.3 mg	> 75%	> 69%
Thiamine (B1)	0.1 mg	> 68%	> 75%
Vitamin A	2.0 µg	> 8%	> 6%
Vitamin B12	2.6 µg	> 78%	> 69%
Vitamin B6	0.4 mg	> 73%	> 45%
Vitamin D	0.1 µg	> 2%	> 3%
Vitamin K	1.5 µg	> 30%	> 29%
Minerals
Calcium	7.0 mg	> 14%	> 22%
Copper	0.1 mg	> 68%	> 80%
Iron	3.0 mg	> 82%	> 85%
Magnesium	25.0 mg	> 62%	> 77%
Phosphorus	223.0 mg	> 75%	> 70%
Potassium	365.0 mg	> 80%	> 83%
Selenium	25.2 µg	> 75%	> 54%
Sodium	84.0 mg	> 54%	> 68%
Zinc	8.4 mg	> 97%	> 96%
Amino Acids
Histidine	0.9 g	> 86%	> 71%
Isoleucine	1.1 g	> 76%	> 54%
Leucine	2.1 g	> 81%	> 62%
Lysine	2.3 g	> 84%	> 68%
Methionine	0.6 g	> 75%	> 51%
Phenylalanine	0.9 g	> 73%	> 53%
Threonine	1.1 g	> 82%	> 64%
Tryptophan	0.3 g	> 76%	> 59%
Valine	1.2 g	> 74%	> 52%