Nutrients in Beef Ribeye · ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.1 g | > 9% | |
| Protein | 20.1 g | > 72% | > 28% |
| Fats | |||
| Total Fat | 9.4 g | > 64% | > 50% |
| of which Saturated Fat | 3.6 g | > 68% | > 55% |
| Vitamins | |||
| Folate | 3.0 µg | > 8% | |
| Niacin (B3) | 8.0 mg | > 69% | > 29% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 69% |
| Thiamine (B1) | 0.1 mg | > 68% | > 75% |
| Vitamin A | 2.0 µg | > 8% | > 6% |
| Vitamin B12 | 2.6 µg | > 78% | > 69% |
| Vitamin B6 | 0.4 mg | > 73% | > 45% |
| Vitamin D | 0.1 µg | > 2% | > 3% |
| Vitamin K | 1.5 µg | > 30% | > 29% |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 3.0 mg | > 82% | > 85% |
| Magnesium | 25.0 mg | > 62% | |
| Phosphorus | 223.0 mg | > 75% | > 70% |
| Potassium | 365.0 mg | > 80% | > 83% |
| Selenium | 25.2 µg | > 75% | > 54% |
| Sodium | 84.0 mg | > 54% | > 68% |
| Zinc | 8.4 mg | > 97% | > 96% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 71% |
| Isoleucine | 1.1 g | > 76% | > 54% |
| Leucine | 2.1 g | > 81% | > 62% |
| Lysine | 2.3 g | > 84% | > 68% |
| Methionine | 0.6 g | > 75% | > 51% |
| Phenylalanine | 0.9 g | > 73% | > 53% |
| Threonine | 1.1 g | > 82% | > 64% |
| Tryptophan | 0.3 g | > 76% | > 59% |
| Valine | 1.2 g | > 74% | > 52% |