Nutrients in Beef Ribeye · ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.5 g | > 10% | |
| Protein | 24.7 g | > 85% | > 59% |
| Fats | |||
| Total Fat | 15.7 g | > 78% | > 73% |
| of which Saturated Fat | 5.6 g | > 79% | > 72% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 8.7 mg | > 74% | > 40% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 61% |
| Thiamine (B1) | 0.1 mg | > 42% | > 32% |
| Vitamin A | 2.0 µg | > 10% | > 10% |
| Vitamin B12 | 3.1 µg | > 86% | > 83% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Vitamin D | 0.1 µg | > 10% | > 14% |
| Vitamin K | 1.6 µg | > 38% | > 59% |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 3.1 mg | > 83% | > 87% |
| Magnesium | 25.0 mg | > 62% | |
| Phosphorus | 220.0 mg | > 73% | > 67% |
| Potassium | 351.0 mg | > 77% | > 77% |
| Selenium | 32.0 µg | > 85% | > 76% |
| Sodium | 86.0 mg | > 54% | > 71% |
| Zinc | 9.7 mg | > 98% | > 98% |
| Amino Acids | |||
| Histidine | 1.0 g | > 91% | > 81% |
| Isoleucine | 1.3 g | > 86% | > 72% |
| Leucine | 2.3 g | > 90% | > 83% |
| Lysine | 2.6 g | > 93% | > 86% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.1 g | > 82% | > 70% |
| Threonine | 1.3 g | > 92% | > 85% |
| Tryptophan | 0.3 g | > 86% | > 76% |
| Valine | 1.3 g | > 83% | > 68% |