Nutrients in Beef Ribeye · ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.8 g | > 11% | |
| Protein | 24.2 g | > 84% | > 58% |
| Fats | |||
| Total Fat | 17.2 g | > 80% | > 77% |
| of which Saturated Fat | 6.0 g | > 81% | > 74% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin A | 2.0 µg | > 10% | > 10% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.4 mg | > 73% | > 44% |
| Vitamin D | 0.1 µg | > 10% | > 14% |
| Vitamin K | 1.6 µg | > 38% | > 58% |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 3.1 mg | > 83% | > 86% |
| Magnesium | 25.0 mg | > 62% | |
| Phosphorus | 219.0 mg | > 73% | > 66% |
| Potassium | 349.0 mg | > 76% | > 76% |
| Selenium | 32.0 µg | > 85% | > 76% |
| Sodium | 86.0 mg | > 54% | > 71% |
| Zinc | 9.7 mg | > 98% | > 98% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 74% |
| Isoleucine | 1.2 g | > 81% | > 62% |
| Leucine | 2.2 g | > 85% | > 71% |
| Lysine | 2.4 g | > 88% | > 75% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 1.0 g | > 78% | > 60% |
| Threonine | 1.2 g | > 87% | > 75% |
| Tryptophan | 0.3 g | > 83% | > 70% |
| Valine | 1.3 g | > 79% | > 60% |