Nutrients in Beef Ribeye · ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.5 g | > 10% | |
| Protein | 19.7 g | > 71% | > 26% |
| Fats | |||
| Total Fat | 10.6 g | > 67% | > 55% |
| of which Saturated Fat | 4.1 g | > 71% | > 60% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 7.5 mg | > 67% | > 23% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 51% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin A | 2.0 µg | > 10% | > 10% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.4 mg | > 76% | > 51% |
| Vitamin D | 0.1 µg | > 10% | > 14% |
| Vitamin K | 1.5 µg | > 32% | > 35% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 2.6 mg | > 78% | > 78% |
| Magnesium | 24.0 mg | > 59% | |
| Phosphorus | 210.0 mg | > 69% | > 57% |
| Potassium | 357.0 mg | > 78% | > 80% |
| Selenium | 25.4 µg | > 75% | > 55% |
| Sodium | 88.0 mg | > 55% | > 72% |
| Zinc | 7.8 mg | > 96% | > 93% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 52% |
| Isoleucine | 1.0 g | > 69% | > 41% |
| Leucine | 1.8 g | > 73% | > 49% |
| Lysine | 2.1 g | > 75% | > 52% |
| Methionine | 0.6 g | > 67% | > 36% |
| Phenylalanine | 0.8 g | > 65% | > 39% |
| Threonine | 1.0 g | > 74% | > 50% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 1.1 g | > 66% | > 37% |