Nutrients in Beef Ribeye · ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.5 g | > 5% | |
| Protein | 28.4 g | > 93% | > 81% |
| Fats | |||
| Total Fat | 10.3 g | > 66% | > 54% |
| of which Saturated Fat | 3.6 g | > 68% | > 55% |
| Vitamins | |||
| Folate | 7.0 µg | > 28% | |
| Niacin (B3) | 11.3 mg | > 88% | > 76% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 52% |
| Thiamine (B1) | 0.1 mg | > 33% | > 17% |
| Vitamin A | 1.0 µg | > 1% | > 0% |
| Vitamin B12 | 3.1 µg | > 86% | > 83% |
| Vitamin B6 | 0.5 mg | > 87% | > 77% |
| Vitamin D | 0.1 µg | > 2% | > 3% |
| Vitamin K | 1.6 µg | > 37% | > 52% |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 2.8 mg | > 79% | > 80% |
| Magnesium | 28.0 mg | > 70% | |
| Phosphorus | 261.0 mg | > 84% | > 90% |
| Potassium | 409.0 mg | > 86% | > 95% |
| Selenium | 33.3 µg | > 87% | > 79% |
| Sodium | 56.0 mg | > 35% | > 21% |
| Zinc | 7.2 mg | > 96% | > 91% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 89% |
| Isoleucine | 1.4 g | > 93% | > 88% |
| Leucine | 2.5 g | > 95% | > 92% |
| Lysine | 2.8 g | > 96% | > 94% |
| Methionine | 0.8 g | > 92% | > 85% |
| Phenylalanine | 1.2 g | > 91% | > 86% |
| Threonine | 1.4 g | > 96% | > 93% |
| Tryptophan | 0.3 g | > 92% | > 88% |
| Valine | 1.5 g | > 91% | > 86% |