Nutrients in Beef Ribeye · ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.5 g	> 5%	> 38%
Protein	28.4 g	> 93%	> 81%
Fats
Cholesterol	82.0 mg	> 69%	> 54%
Omega-6 (Linoleic Acid)	0.3 g	> 28%	> 36%
Total Fat	10.3 g	> 66%	> 54%
of which Saturated Fat	3.6 g	> 68%	> 55%
Vitamins
Folate	7.0 µg	> 28%	> 46%
Niacin (B3)	11.3 mg	> 88%	> 76%
Riboflavin (B2)	0.2 mg	> 66%	> 52%
Thiamine (B1)	0.1 mg	> 33%	> 17%
Vitamin A	1.0 µg	> 1%	> 0%
Vitamin B12	3.1 µg	> 86%	> 83%
Vitamin B6	0.5 mg	> 87%	> 77%
Vitamin D	0.1 µg	> 2%	> 3%
Vitamin K	1.6 µg	> 37%	> 52%
Minerals
Calcium	6.0 mg	> 10%	> 14%
Copper	0.1 mg	> 54%	> 58%
Iron	2.8 mg	> 79%	> 80%
Magnesium	28.0 mg	> 70%	> 93%
Phosphorus	261.0 mg	> 84%	> 90%
Potassium	409.0 mg	> 86%	> 95%
Selenium	33.3 µg	> 87%	> 79%
Sodium	56.0 mg	> 35%	> 21%
Zinc	7.2 mg	> 96%	> 91%
Amino Acids
Histidine	1.1 g	> 94%	> 89%
Isoleucine	1.4 g	> 93%	> 88%
Leucine	2.5 g	> 95%	> 92%
Lysine	2.8 g	> 96%	> 94%
Methionine	0.8 g	> 92%	> 85%
Phenylalanine	1.2 g	> 91%	> 86%
Threonine	1.4 g	> 96%	> 93%
Tryptophan	0.3 g	> 92%	> 88%
Valine	1.5 g	> 91%	> 86%