Nutrients in Bread, pound cake type, pan de torta salvadoran
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 51.3 g | > 77% |
| of which Sugars | 18.1 g | > 80% |
| Dietary Fiber | 1.7 g | > 40% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Omega-3 (ALA) | 1.2 g | > 96% |
| Total Fat | 17.4 g | > 81% |
| of which Saturated Fat | 3.0 g | > 63% |
| Vitamins | ||
| Niacin (B3) | 6.2 mg | > 61% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% |
| Riboflavin (B2) | 0.2 mg | > 54% |
| Thiamine (B1) | 0.1 mg | > 43% |
| Vitamin B6 | 0.1 mg | > 20% |
| Vitamin E | 1.4 mg | > 84% |
| Minerals | ||
| Calcium | 46.0 mg | > 68% |
| Copper | 0.0 mg | > 11% |
| Iron | 2.2 mg | > 70% |
| Magnesium | 19.0 mg | > 40% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 300.0 mg | > 89% |
| Potassium | 210.0 mg | > 43% |
| Selenium | 13.5 µg | > 53% |
| Sodium | 390.0 mg | > 77% |
| Zinc | 0.6 mg | > 37% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.2 g | > 27% |
| Leucine | 0.5 g | > 31% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.3 g | > 32% |
| Threonine | 0.2 g | > 23% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.3 g | > 29% |