Nutrients in Cereals Cream · CREAM OF WHEAT, instant, prepared with water, without salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 13.1 g | > 44% |
| of which Sugars | 0.1 g | > 1% |
| Dietary Fiber | 0.6 g | > 12% |
| Protein | 1.8 g | > 19% |
| Fats | ||
| Total Fat | 0.2 g | > 11% |
| of which Saturated Fat | 0.0 g | > 9% |
| Vitamins | ||
| Folate | 101.0 µg | > 87% |
| Niacin (B3) | 3.5 mg | > 46% |
| Pantothenic Acid (B5) | 0.1 mg | > 9% |
| Riboflavin (B2) | 0.2 mg | > 62% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin A | 232.0 µg | > 90% |
| Vitamin B6 | 0.3 mg | > 68% |
| Vitamin E | 0.0 mg | > 2% |
| Vitamin K | 0.1 µg | > 1% |
| Minerals | ||
| Calcium | 64.0 mg | > 74% |
| Copper | 0.0 mg | > 17% |
| Iron | 5.0 mg | > 91% |
| Magnesium | 6.0 mg | > 9% |
| Phosphorus | 18.0 mg | > 10% |
| Potassium | 20.0 mg | > 3% |
| Selenium | 3.5 µg | > 33% |
| Sodium | 102.0 mg | > 58% |
| Zinc | 0.2 mg | > 13% |
| Amino Acids | ||
| Histidine | 0.0 g | > 12% |
| Isoleucine | 0.1 g | > 12% |
| Leucine | 0.1 g | > 13% |
| Lysine | 0.0 g | > 7% |
| Methionine | 0.0 g | > 14% |
| Phenylalanine | 0.1 g | > 14% |
| Threonine | 0.1 g | > 10% |
| Tryptophan | 0.0 g | > 13% |
| Valine | 0.1 g | > 11% |