Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.0 g | > 95% |
| of which Sugars | 0.9 g | > 18% |
| Dietary Fiber | 12.4 g | > 96% |
| Protein | 11.4 g | > 54% |
| Fats | ||
| Total Fat | 2.0 g | > 32% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 23.1 mg | > 46% |
| Folate | 43.0 µg | > 74% |
| Niacin (B3) | 8.6 mg | > 73% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% |
| Riboflavin (B2) | 0.1 mg | > 29% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin B6 | 0.2 mg | > 51% |
| Vitamin K | 1.4 µg | > 28% |
| Minerals | ||
| Calcium | 56.0 mg | > 71% |
| Copper | 0.4 mg | > 90% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 130.0 mg | > 95% |
| Manganese | 2.5 mg | > 97% |
| Phosphorus | 375.0 mg | > 93% |
| Potassium | 381.0 mg | > 83% |
| Selenium | 2.8 µg | > 29% |
| Sodium | 2.0 mg | > 3% |
| Zinc | 2.9 mg | > 73% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.5 g | > 38% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 45% |
| Valine | 0.5 g | > 37% |