Nutrients in Cookies Chocolate · chocolate chip, commercially prepared, regular, lower fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.5 g | > 86% |
| of which Sugars | 32.8 g | > 88% |
| Dietary Fiber | 3.0 g | > 64% |
| Protein | 6.0 g | > 39% |
| Fats | ||
| Total Fat | 17.9 g | > 82% |
| of which Saturated Fat | 6.0 g | > 81% |
| Vitamins | ||
| Choline | 4.9 mg | > 12% |
| Folate | 96.0 µg | > 86% |
| Niacin (B3) | 3.4 mg | > 45% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% |
| Riboflavin (B2) | 0.2 mg | > 55% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B6 | 0.0 mg | > 6% |
| Vitamin E | 1.5 mg | > 85% |
| Vitamin K | 4.1 µg | > 63% |
| Minerals | ||
| Copper | 0.2 mg | > 80% |
| Iron | 3.2 mg | > 84% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 63.0 mg | > 27% |
| Potassium | 134.0 mg | > 24% |
| Selenium | 6.0 µg | > 39% |
| Sodium | 418.0 mg | > 79% |
| Zinc | 0.6 mg | > 36% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.3 g | > 26% |