Nutrients in English Muffins · plain, enriched, without calcium propionate(includes sourdough)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.0 g | > 74% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 7.7 g | > 44% |
| Fats | ||
| Total Fat | 1.8 g | > 31% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Folate | 100.0 µg | > 86% |
| Niacin (B3) | 5.4 mg | > 57% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.0 mg | > 16% |
| Minerals | ||
| Calcium | 52.0 mg | > 70% |
| Copper | 0.1 mg | > 67% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 21.0 mg | > 45% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 133.0 mg | > 44% |
| Potassium | 131.0 mg | > 23% |
| Sodium | 464.0 mg | > 81% |
| Zinc | 0.7 mg | > 40% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.6 g | > 31% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.4 g | > 31% |