Nutrients in Fast foods, burrito, with beans and cheese
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.2 g | > 69% |
| of which Sugars | 1.7 g | > 27% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 7.3 g | > 43% |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | > 86% |
| Total Fat | 6.0 g | > 53% |
| of which Saturated Fat | 2.3 g | > 55% |
| Vitamins | ||
| Choline | 18.8 mg | > 41% |
| Folate | 128.0 µg | > 90% |
| Niacin (B3) | 2.0 mg | > 36% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin A | 25.0 µg | > 59% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.1 mg | > 36% |
| Vitamin C | 0.4 mg | > 13% |
| Vitamin D | 0.1 µg | > 15% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 3.2 µg | > 58% |
| Minerals | ||
| Calcium | 124.0 mg | > 85% |
| Copper | 0.2 mg | > 75% |
| Iron | 2.4 mg | > 73% |
| Magnesium | 34.0 mg | > 78% |
| Manganese | 0.5 mg | > 80% |
| Phosphorus | 163.0 mg | > 52% |
| Potassium | 261.0 mg | > 54% |
| Selenium | 11.7 µg | > 49% |
| Sodium | 563.0 mg | > 85% |
| Zinc | 0.9 mg | > 45% |