Nutrients in Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 27.4 g | > 66% |
| of which Sugars | 3.4 g | > 43% |
| Dietary Fiber | 1.4 g | > 32% |
| Protein | 10.9 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | > 90% |
| Total Fat | 13.6 g | > 74% |
| of which Saturated Fat | 2.5 g | > 57% |
| Vitamins | ||
| Choline | 31.2 mg | > 53% |
| Folate | 43.0 µg | > 75% |
| Niacin (B3) | 5.1 mg | > 55% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.2 mg | > 54% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin A | 5.0 µg | > 30% |
| Vitamin B12 | 0.3 µg | > 25% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin D | 0.2 µg | > 41% |
| Vitamin E | 0.7 mg | > 70% |
| Vitamin K | 4.6 µg | > 65% |
| Minerals | ||
| Calcium | 72.0 mg | > 76% |
| Copper | 0.1 mg | > 44% |
| Iron | 1.7 mg | > 59% |
| Magnesium | 20.0 mg | > 43% |
| Manganese | 0.3 mg | > 75% |
| Phosphorus | 144.0 mg | > 47% |
| Potassium | 179.0 mg | > 35% |
| Selenium | 19.3 µg | > 63% |
| Sodium | 617.0 mg | > 87% |
| Zinc | 0.6 mg | > 37% |