Nutrients in Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.2 g | > 61% |
| of which Sugars | 2.5 g | > 34% |
| Dietary Fiber | 1.3 g | > 30% |
| Protein | 11.5 g | > 54% |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | > 89% |
| Total Fat | 15.1 g | > 77% |
| of which Saturated Fat | 3.8 g | > 70% |
| Vitamins | ||
| Choline | 28.6 mg | > 50% |
| Folate | 52.0 µg | > 77% |
| Niacin (B3) | 3.5 mg | > 46% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.2 mg | > 71% |
| Vitamin A | 24.0 µg | > 59% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.2 mg | > 51% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin D | 0.1 µg | > 24% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 23.6 µg | > 87% |
| Minerals | ||
| Calcium | 88.0 mg | > 79% |
| Copper | 0.1 mg | > 34% |
| Iron | 1.5 mg | > 53% |
| Magnesium | 19.0 mg | > 39% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 186.0 mg | > 60% |
| Potassium | 173.0 mg | > 33% |
| Selenium | 19.2 µg | > 62% |
| Sodium | 607.0 mg | > 87% |
| Zinc | 0.7 mg | > 41% |