Nutrients in Fast foods, english muffin, with egg, cheese, and canadian bacon
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.7 g | > 59% |
| of which Sugars | 2.1 g | > 31% |
| Dietary Fiber | 0.4 g | > 9% |
| Protein | 13.6 g | > 59% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 66% |
| Total Fat | 9.7 g | > 64% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Choline | 93.3 mg | > 87% |
| Folate | 107.0 µg | > 88% |
| Niacin (B3) | 3.2 mg | > 45% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin A | 98.0 µg | > 83% |
| Vitamin B12 | 0.8 µg | > 46% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin C | 1.1 mg | > 30% |
| Vitamin D | 0.6 µg | > 61% |
| Vitamin E | 0.9 mg | > 77% |
| Vitamin K | 0.8 µg | > 19% |
| Minerals | ||
| Calcium | 192.0 mg | > 92% |
| Copper | 0.1 mg | > 45% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 20.0 mg | > 42% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 200.0 mg | > 65% |
| Potassium | 173.0 mg | > 33% |
| Selenium | 30.3 µg | > 83% |
| Sodium | 617.0 mg | > 87% |
| Zinc | 1.3 mg | > 54% |