Nutrients in Fast foods, fish sandwich, with tartar sauce
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.7 g | > 65% |
| of which Sugars | 3.5 g | > 44% |
| Dietary Fiber | 1.0 g | > 22% |
| Protein | 10.3 g | > 51% |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | > 90% |
| Total Fat | 12.4 g | > 72% |
| of which Saturated Fat | 1.9 g | > 51% |
| Vitamins | ||
| Choline | 28.9 mg | > 51% |
| Folate | 66.0 µg | > 81% |
| Niacin (B3) | 2.1 mg | > 37% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 0.1 mg | > 43% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin A | 6.0 µg | > 32% |
| Vitamin B12 | 0.7 µg | > 42% |
| Vitamin B6 | 0.1 mg | > 27% |
| Vitamin C | 1.8 mg | > 38% |
| Vitamin D | 0.2 µg | > 42% |
| Vitamin E | 0.6 mg | > 65% |
| Vitamin K | 13.6 µg | > 82% |
| Minerals | ||
| Calcium | 37.0 mg | > 63% |
| Copper | 0.1 mg | > 39% |
| Iron | 1.5 mg | > 54% |
| Magnesium | 25.0 mg | > 64% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 116.0 mg | > 41% |
| Potassium | 206.0 mg | > 42% |
| Selenium | 18.0 µg | > 61% |
| Sodium | 602.0 mg | > 86% |
| Zinc | 0.5 mg | > 31% |