Nutrients in Fast foods, hamburger; single, regular patty; with condiments
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 29.6 g | > 68% |
| of which Sugars | 6.0 g | > 57% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 13.3 g | > 59% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 69% |
| Total Fat | 10.2 g | > 66% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Choline | 29.8 mg | > 52% |
| Folate | 66.0 µg | > 81% |
| Niacin (B3) | 4.1 mg | > 49% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 0.2 mg | > 55% |
| Thiamine (B1) | 0.3 mg | > 84% |
| Vitamin A | 3.0 µg | > 22% |
| Vitamin B12 | 1.2 µg | > 53% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin D | 0.1 µg | > 25% |
| Vitamin E | 0.1 mg | > 10% |
| Vitamin K | 4.9 µg | > 66% |
| Minerals | ||
| Calcium | 116.0 mg | > 84% |
| Copper | 0.1 mg | > 56% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 110.0 mg | > 39% |
| Potassium | 197.0 mg | > 40% |
| Selenium | 24.7 µg | > 74% |
| Sodium | 487.0 mg | > 82% |
| Zinc | 2.0 mg | > 65% |