Nutrients in Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.7 g | > 65% |
| of which Sugars | 3.6 g | > 44% |
| Dietary Fiber | 1.6 g | > 37% |
| Protein | 10.1 g | > 51% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 63% |
| Total Fat | 6.4 g | > 54% |
| of which Saturated Fat | 1.9 g | > 51% |
| Vitamins | ||
| Choline | 16.4 mg | > 38% |
| Folate | 135.0 µg | > 91% |
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin A | 3.0 µg | > 22% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.1 mg | > 36% |
| Vitamin C | 1.3 mg | > 33% |
| Vitamin E | 0.3 mg | > 45% |
| Vitamin K | 6.4 µg | > 72% |
| Minerals | ||
| Calcium | 210.0 mg | > 93% |
| Copper | 0.1 mg | > 56% |
| Iron | 2.1 mg | > 69% |
| Magnesium | 22.0 mg | > 51% |
| Manganese | 0.4 mg | > 77% |
| Phosphorus | 101.0 mg | > 36% |
| Potassium | 186.0 mg | > 37% |
| Selenium | 23.2 µg | > 71% |
| Sodium | 354.0 mg | > 75% |
| Zinc | 1.0 mg | > 47% |