Nutrients in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.4 g | > 60% |
| of which Sugars | 3.1 g | > 40% |
| Dietary Fiber | 1.3 g | > 30% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 60% |
| Total Fat | 2.3 g | > 34% |
| of which Saturated Fat | 0.5 g | > 28% |
| Vitamins | ||
| Choline | 28.4 mg | > 50% |
| Folate | 102.0 µg | > 87% |
| Niacin (B3) | 4.6 mg | > 52% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.2 mg | > 66% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin A | 2.0 µg | > 13% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.2 mg | > 52% |
| Vitamin C | 1.2 mg | > 32% |
| Vitamin E | 0.3 mg | > 44% |
| Vitamin K | 4.7 µg | > 66% |
| Minerals | ||
| Calcium | 169.0 mg | > 91% |
| Copper | 0.1 mg | > 39% |
| Iron | 1.8 mg | > 62% |
| Magnesium | 23.0 mg | > 56% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 122.0 mg | > 42% |
| Potassium | 253.0 mg | > 53% |
| Selenium | 17.0 µg | > 59% |
| Sodium | 317.0 mg | > 73% |
| Zinc | 0.7 mg | > 39% |