Nutrients in Fast foods, taco with beef, cheese and lettuce, hard shell
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.9 g | > 56% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 3.9 g | > 72% |
| Protein | 8.9 g | > 47% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 74% |
| Total Fat | 12.7 g | > 72% |
| of which Saturated Fat | 4.4 g | > 74% |
| Vitamins | ||
| Choline | 32.0 mg | > 53% |
| Folate | 21.0 µg | > 62% |
| Niacin (B3) | 1.6 mg | > 33% |
| Riboflavin (B2) | 0.1 mg | > 22% |
| Thiamine (B1) | 0.1 mg | > 29% |
| Vitamin A | 20.0 µg | > 55% |
| Vitamin B12 | 0.9 µg | > 48% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin C | 0.4 mg | > 14% |
| Vitamin D | 0.1 µg | > 25% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 15.3 µg | > 84% |
| Minerals | ||
| Calcium | 89.0 mg | > 79% |
| Copper | 0.1 mg | > 40% |
| Iron | 1.2 mg | > 47% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 178.0 mg | > 57% |
| Potassium | 209.0 mg | > 42% |
| Selenium | 9.2 µg | > 45% |
| Sodium | 397.0 mg | > 78% |
| Zinc | 1.8 mg | > 61% |