Nutrients in Fast foods, taco with chicken, lettuce and cheese, soft
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.7 g | > 56% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 1.2 g | > 27% |
| Protein | 13.3 g | > 59% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 73% |
| Total Fat | 6.3 g | > 54% |
| of which Saturated Fat | 2.6 g | > 58% |
| Vitamins | ||
| Choline | 28.2 mg | > 50% |
| Folate | 80.0 µg | > 83% |
| Niacin (B3) | 5.2 mg | > 55% |
| Riboflavin (B2) | 0.1 mg | > 35% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin A | 25.0 µg | > 59% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin C | 0.2 mg | > 7% |
| Vitamin D | 0.1 µg | > 24% |
| Vitamin E | 0.2 mg | > 33% |
| Vitamin K | 7.9 µg | > 76% |
| Minerals | ||
| Calcium | 122.0 mg | > 85% |
| Copper | 0.1 mg | > 27% |
| Iron | 1.6 mg | > 56% |
| Magnesium | 24.0 mg | > 60% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 244.0 mg | > 81% |
| Potassium | 217.0 mg | > 44% |
| Selenium | 17.3 µg | > 60% |
| Sodium | 613.0 mg | > 87% |
| Zinc | 0.8 mg | > 42% |