Nutrients in Muffins English · wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.8 g | > 74% |
| of which Sugars | 1.6 g | > 25% |
| Dietary Fiber | 4.6 g | > 77% |
| Protein | 8.7 g | > 47% |
| Fats | ||
| Total Fat | 2.0 g | > 32% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 13.7 mg | > 31% |
| Folate | 81.0 µg | > 84% |
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin E | 0.5 mg | > 59% |
| Vitamin K | 0.8 µg | > 19% |
| Minerals | ||
| Calcium | 178.0 mg | > 91% |
| Copper | 0.1 mg | > 72% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 37.0 mg | > 79% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 107.0 mg | > 38% |
| Potassium | 186.0 mg | > 37% |
| Selenium | 29.2 µg | > 82% |
| Sodium | 353.0 mg | > 75% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.4 g | > 33% |