Nutrients in Muffins English · whole-wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 40.4 g | > 72% |
| of which Sugars | 8.1 g | > 63% |
| Dietary Fiber | 6.7 g | > 86% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.3 g | > 26% |
| Vitamins | ||
| Choline | 13.7 mg | > 31% |
| Folate | 49.0 µg | > 76% |
| Niacin (B3) | 5.6 mg | > 57% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% |
| Riboflavin (B2) | 0.1 mg | > 43% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.2 mg | > 51% |
| Vitamin E | 0.4 mg | > 56% |
| Vitamin K | 1.0 µg | > 21% |
| Minerals | ||
| Calcium | 265.0 mg | > 94% |
| Copper | 0.2 mg | > 81% |
| Iron | 2.5 mg | > 74% |
| Magnesium | 71.0 mg | > 89% |
| Manganese | 1.8 mg | > 95% |
| Phosphorus | 282.0 mg | > 87% |
| Potassium | 210.0 mg | > 42% |
| Selenium | 40.3 µg | > 93% |
| Sodium | 364.0 mg | > 76% |
| Zinc | 1.6 mg | > 59% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.4 g | > 35% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 42% |
| Valine | 0.4 g | > 35% |