Nutrients in Mushrooms, straw, canned, drained solids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.6 g | > 21% | > 28% |
| Dietary Fiber | 2.5 g | > 57% | > 58% |
| Protein | 3.8 g | > 31% | > 84% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 38.0 µg | > 73% | > 65% |
| Niacin (B3) | 0.2 mg | > 9% | |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 74% |
| Riboflavin (B2) | 0.1 mg | > 25% | |
| Thiamine (B1) | 0.0 mg | > 7% | > 4% |
| Vitamin B6 | 0.0 mg | > 4% | > 1% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 16% |
| Copper | 0.1 mg | > 68% | > 70% |
| Iron | 1.4 mg | > 52% | > 77% |
| Magnesium | 7.0 mg | > 11% | > 3% |
| Manganese | 0.1 mg | > 51% | > 15% |
| Phosphorus | 61.0 mg | > 27% | |
| Potassium | 78.0 mg | > 11% | > 3% |
| Selenium | 15.2 µg | > 56% | |
| Sodium | 384.0 mg | > 77% | > 93% |
| Zinc | 0.7 mg | > 39% | |