All foods Grains Legumes Nuts & Seeds Vegetables
# Food g / 100g
4 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
1.1
5 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
1.0
6 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
0.9
7 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
0.9
8 Rice, brown, parboiled, dry, UNCLE BEN'S
0.8
9 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
0.8
10 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.5
11 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
0.5
12 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
0.4
13 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.4
14 Pasta, gluten-free, corn and rice flour, cooked
0.3
15 Rice, brown, parboiled, cooked, UNCLE BENS
0.3