Nutrients in Snacks Granola · granola bars, hard, peanut butter
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 62.3 g | > 83% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 23.8 g | > 88% |
| of which Saturated Fat | 3.2 g | > 65% |
| Vitamins | ||
| Folate | 18.0 µg | > 59% |
| Niacin (B3) | 4.2 mg | > 50% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.1 mg | > 30% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin A | 1.0 µg | > 5% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin C | 0.2 mg | > 8% |
| Minerals | ||
| Calcium | 41.0 mg | > 65% |
| Copper | 0.2 mg | > 81% |
| Iron | 2.4 mg | > 74% |
| Magnesium | 55.0 mg | > 86% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 139.0 mg | > 46% |
| Potassium | 291.0 mg | > 62% |
| Selenium | 15.0 µg | > 55% |
| Sodium | 283.0 mg | > 71% |
| Zinc | 1.3 mg | > 53% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 43% |
| Valine | 0.5 g | > 37% |