Nutrients in Snacks Granola · granola bars, soft, uncoated, peanut butter
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.4 g | > 85% |
| Dietary Fiber | 4.3 g | > 76% |
| Protein | 10.5 g | > 52% |
| Fats | ||
| Total Fat | 15.8 g | > 78% |
| of which Saturated Fat | 3.6 g | > 69% |
| Vitamins | ||
| Folate | 32.0 µg | > 70% |
| Niacin (B3) | 5.0 mg | > 54% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% |
| Riboflavin (B2) | 0.1 mg | > 45% |
| Thiamine (B1) | 0.2 mg | > 76% |
| Vitamin A | 2.0 µg | > 17% |
| Vitamin B12 | 0.2 µg | > 16% |
| Vitamin B6 | 0.1 mg | > 38% |
| Minerals | ||
| Calcium | 91.0 mg | > 80% |
| Copper | 0.7 mg | > 95% |
| Iron | 2.1 mg | > 68% |
| Magnesium | 86.0 mg | > 91% |
| Manganese | 1.4 mg | > 93% |
| Phosphorus | 250.0 mg | > 82% |
| Potassium | 291.0 mg | > 62% |
| Selenium | 18.9 µg | > 62% |
| Sodium | 409.0 mg | > 78% |
| Zinc | 1.9 mg | > 62% |
| Amino Acids | ||
| Histidine | 0.3 g | > 39% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.5 g | > 43% |
| Threonine | 0.3 g | > 39% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.5 g | > 38% |