Nutrients in Soup Beef · beef and vegetables, canned, ready-to-serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 6.2 g | > 26% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 1.2 g | > 27% |
| Protein | 3.2 g | > 28% |
| Fats | ||
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 11.4 mg | > 26% |
| Folate | 9.0 µg | > 41% |
| Niacin (B3) | 1.0 mg | > 25% |
| Riboflavin (B2) | 0.0 mg | > 4% |
| Thiamine (B1) | 0.0 mg | > 7% |
| Vitamin A | 115.0 µg | > 84% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 3.6 mg | > 49% |
| Vitamin E | 0.5 mg | > 59% |
| Vitamin K | 6.0 µg | > 71% |
| Minerals | ||
| Calcium | 18.0 mg | > 45% |
| Copper | 0.0 mg | > 9% |
| Iron | 0.5 mg | > 23% |
| Magnesium | 10.0 mg | > 16% |
| Manganese | 0.1 mg | > 46% |
| Phosphorus | 48.0 mg | > 22% |
| Potassium | 174.0 mg | > 33% |
| Selenium | 3.0 µg | > 31% |
| Sodium | 326.0 mg | > 73% |
| Zinc | 0.6 mg | > 35% |