Nutrients in Soup Vegetable · vegetable beef, canned, prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.1 g | > 19% |
| of which Sugars | 0.5 g | > 9% |
| Dietary Fiber | 0.8 g | > 16% |
| Protein | 2.2 g | > 22% |
| Fats | ||
| Total Fat | 0.8 g | > 22% |
| of which Saturated Fat | 0.3 g | > 26% |
| Vitamins | ||
| Choline | 5.0 mg | > 12% |
| Folate | 4.0 µg | > 14% |
| Niacin (B3) | 0.4 mg | > 13% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% |
| Riboflavin (B2) | 0.0 mg | > 5% |
| Thiamine (B1) | 0.0 mg | > 7% |
| Vitamin A | 78.0 µg | > 80% |
| Vitamin B12 | 0.1 µg | > 11% |
| Vitamin B6 | 0.0 mg | > 9% |
| Vitamin C | 1.0 mg | > 27% |
| Vitamin E | 0.2 mg | > 37% |
| Vitamin K | 2.8 µg | > 56% |
| Minerals | ||
| Calcium | 8.0 mg | > 17% |
| Copper | 0.1 mg | > 40% |
| Iron | 0.5 mg | > 21% |
| Magnesium | 3.0 mg | > 4% |
| Manganese | 0.1 mg | > 54% |
| Phosphorus | 16.0 mg | > 9% |
| Potassium | 69.0 mg | > 9% |
| Selenium | 1.1 µg | > 19% |
| Sodium | 349.0 mg | > 75% |
| Zinc | 0.6 mg | > 37% |