| acorn, cooked, baked, with salt | | > 88% |
| acorn, cooked, baked, without salt | | > 88% |
| hubbard, baked, with salt | | > 78% |
| hubbard, baked, without salt | | > 78% |
| all varieties, raw | | > 77% |
| acorn, raw | | > 72% |
| butternut, raw | | > 72% |
| hubbard, raw | | > 69% |
| butternut, cooked, baked, with salt | | > 60% |
| butternut, cooked, baked, without salt | | > 60% |
| acorn, cooked, boiled, mashed, with salt | | > 55% |
| acorn, cooked, boiled, mashed, without salt | | > 55% |
| all varieties, cooked, baked, with salt | | > 50% |
| all varieties, cooked, baked, without salt | | > 50% |
| hubbard, cooked, boiled, mashed, with salt | | > 43% |
| hubbard, cooked, boiled, mashed, without salt | | > 43% |
| butternut, frozen, unprepared | | > 43% |
| butternut, frozen, cooked, boiled, with salt | | > 24% |
| butternut, frozen, cooked, boiled, without salt | | > 24% |
| spaghetti, cooked, boiled, drained, or baked, with salt | | > 19% |
| spaghetti, cooked, boiled, drained, or baked, without salt | | > 19% |
| spaghetti, raw | | > 17% |