Nutrients in Squash Winter · spaghetti, cooked, boiled, drained, or baked, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.5 g	> 27%	> 42%
of which Sugars	2.5 g	> 35%	> 56%
Dietary Fiber	1.4 g	> 32%	> 18%
Protein	0.7 g	> 8%	> 5%
Fats
Total Fat	0.3 g	> 12%	> 45%
of which Saturated Fat	0.1 g	> 13%	> 55%
Vitamins
Choline	7.5 mg	> 18%	> 21%
Folate	8.0 µg	> 37%	> 8%
Niacin (B3)	1.0 mg	> 25%	> 45%
Pantothenic Acid (B5)	0.4 mg	> 39%	> 69%
Riboflavin (B2)	0.0 mg	> 7%	> 7%
Thiamine (B1)	0.0 mg	> 21%	> 24%
Vitamin A	6.0 µg	> 32%	> 19%
Vitamin B6	0.1 mg	> 36%	> 38%
Vitamin C	3.5 mg	> 48%	> 14%
Vitamin E	0.1 mg	> 19%	> 28%
Vitamin K	0.8 µg	> 20%	> 12%
Minerals
Calcium	21.0 mg	> 50%	> 39%
Copper	0.0 mg	> 13%	> 11%
Iron	0.3 mg	> 16%	> 14%
Magnesium	11.0 mg	> 19%	> 15%
Manganese	0.1 mg	> 52%	> 17%
Potassium	117.0 mg	> 19%	> 9%
Selenium	0.3 µg	> 5%	> 10%
Sodium	254.0 mg	> 69%	> 81%
Zinc	0.2 mg	> 15%	> 22%
Amino Acids
Histidine	0.0 g	> 3%	> 3%
Isoleucine	0.0 g	> 4%	> 7%
Leucine	0.0 g	> 4%	> 7%
Lysine	0.0 g	> 3%	> 2%
Methionine	0.0 g	> 3%	> 7%
Phenylalanine	0.0 g	> 4%	> 7%
Threonine	0.0 g	> 3%	> 2%
Tryptophan	0.0 g	> 5%	> 12%
Valine	0.0 g	> 4%	> 6%