Nutrients in Squash Winter · acorn, cooked, boiled, mashed, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.8 g | > 34% | > 58% |
| Dietary Fiber | 2.6 g | > 58% | > 59% |
| Protein | 0.7 g | > 8% | > 6% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Folate | 11.0 µg | > 48% | > 19% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 64% |
| Riboflavin (B2) | 0.0 mg | > 1% | |
| Thiamine (B1) | 0.1 mg | > 58% | > 75% |
| Vitamin A | 13.0 µg | > 47% | > 32% |
| Vitamin B6 | 0.1 mg | > 41% | > 49% |
| Vitamin C | 6.5 mg | > 59% | > 31% |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | > 48% |
| Copper | 0.1 mg | > 23% | > 24% |
| Iron | 0.6 mg | > 25% | > 36% |
| Magnesium | 26.0 mg | > 67% | > 67% |
| Manganese | 0.1 mg | > 57% | > 30% |
| Phosphorus | 27.0 mg | > 14% | |
| Potassium | 263.0 mg | > 55% | > 49% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 239.0 mg | > 67% | > 70% |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 4% | |