Nutrients in Squash Winter · butternut, frozen, cooked, boiled, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.0 g | > 37% | > 63% |
| Protein | 1.2 g | > 14% | > 29% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 3% | |
| Vitamins | |||
| Folate | 16.0 µg | > 56% | > 30% |
| Niacin (B3) | 0.7 mg | > 21% | |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 35% |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.1 mg | > 29% | > 36% |
| Vitamin A | 167.0 µg | > 87% | > 73% |
| Vitamin B6 | 0.1 mg | > 27% | > 22% |
| Vitamin C | 3.5 mg | > 48% | > 14% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 36% |
| Copper | 0.0 mg | > 14% | > 11% |
| Iron | 0.6 mg | > 26% | > 39% |
| Magnesium | 9.0 mg | > 14% | > 6% |
| Manganese | 0.2 mg | > 60% | > 41% |
| Phosphorus | 14.0 mg | > 8% | |
| Potassium | 133.0 mg | > 24% | > 12% |
| Selenium | 0.5 µg | > 9% | |
| Sodium | 238.0 mg | > 67% | > 68% |
| Zinc | 0.1 mg | > 11% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 8% | |
| Isoleucine | 0.0 g | > 8% | |
| Leucine | 0.1 g | > 8% | |
| Lysine | 0.0 g | > 7% | |
| Methionine | 0.0 g | > 8% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.0 g | > 7% | |
| Tryptophan | 0.0 g | > 10% | |
| Valine | 0.1 g | > 8% | |