Nutrients in Squash Winter · acorn, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.5 g | > 38% | > 64% |
| Dietary Fiber | 2.6 g | > 59% | > 62% |
| Protein | 1.3 g | > 14% | > 29% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Folate | 17.0 µg | > 58% | > 35% |
| Niacin (B3) | 0.9 mg | > 23% | |
| Pantothenic Acid (B5) | 0.4 mg | > 45% | > 73% |
| Riboflavin (B2) | 0.0 mg | > 2% | |
| Thiamine (B1) | 0.1 mg | > 67% | > 85% |
| Vitamin A | 18.0 µg | > 54% | > 38% |
| Vitamin B6 | 0.2 mg | > 49% | > 62% |
| Vitamin C | 7.0 mg | > 60% | > 33% |
| Minerals | |||
| Calcium | 24.8 mg | > 54% | > 46% |
| Copper | 0.1 mg | > 47% | > 49% |
| Iron | 0.3 mg | > 14% | > 11% |
| Magnesium | 23.8 mg | > 57% | > 62% |
| Manganese | 0.2 mg | > 62% | > 45% |
| Phosphorus | 42.0 mg | > 21% | |
| Potassium | 332.1 mg | > 72% | > 65% |
| Selenium | 0.5 µg | > 10% | |
| Zinc | 0.3 mg | > 21% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 6% | |
| Phenylalanine | 0.0 g | > 5% | |
| Threonine | 0.0 g | > 4% | |
| Tryptophan | 0.0 g | > 7% | |
| Valine | 0.0 g | > 5% | |