Nutrients in Squash Winter · all varieties, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.6 g	> 34%	> 57%
of which Sugars	2.2 g	> 32%	> 47%
Dietary Fiber	1.5 g	> 34%	> 21%
Protein	0.9 g	> 12%	> 19%
Fats
Total Fat	0.1 g	> 6%	> 18%
of which Saturated Fat	0.0 g	> 7%	> 22%
Vitamins
Choline	10.0 mg	> 24%	> 33%
Folate	24.0 µg	> 65%	> 47%
Niacin (B3)	0.8 mg	> 23%	> 42%
Pantothenic Acid (B5)	0.2 mg	> 21%	> 44%
Riboflavin (B2)	0.1 mg	> 23%	> 45%
Thiamine (B1)	0.0 mg	> 17%	> 17%
Vitamin A	68.0 µg	> 78%	> 63%
Vitamin B6	0.2 mg	> 49%	> 62%
Vitamin C	12.3 mg	> 70%	> 53%
Vitamin E	0.1 mg	> 19%	> 29%
Vitamin K	1.1 µg	> 23%	> 15%
Minerals
Calcium	28.0 mg	> 58%	> 52%
Copper	0.1 mg	> 35%	> 38%
Iron	0.6 mg	> 26%	> 39%
Magnesium	14.0 mg	> 26%	> 30%
Manganese	0.2 mg	> 60%	> 38%
Phosphorus	23.0 mg	> 12%	> 15%
Potassium	350.0 mg	> 77%	> 68%
Selenium	0.4 µg	> 7%	> 18%
Sodium	4.0 mg	> 8%	> 11%
Zinc	0.2 mg	> 16%	> 27%
Amino Acids
Histidine	0.0 g	> 9%	> 34%
Isoleucine	0.1 g	> 9%	> 35%
Leucine	0.1 g	> 9%	> 33%
Lysine	0.1 g	> 7%	> 23%
Methionine	0.0 g	> 9%	> 35%
Phenylalanine	0.1 g	> 9%	> 35%
Threonine	0.0 g	> 8%	> 28%
Tryptophan	0.0 g	> 12%	> 48%
Valine	0.1 g	> 9%	> 32%