Nutrients in Squash Winter · spaghetti, cooked, boiled, drained, or baked, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.5 g	> 27%	> 43%
of which Sugars	2.5 g	> 35%	> 56%
Dietary Fiber	1.4 g	> 33%	> 20%
Protein	0.7 g	> 8%	> 5%
Fats
Total Fat	0.3 g	> 12%	> 46%
of which Saturated Fat	0.1 g	> 13%	> 56%
Vitamins
Choline	7.5 mg	> 18%	> 21%
Folate	8.0 µg	> 38%	> 11%
Niacin (B3)	1.0 mg	> 25%	> 45%
Pantothenic Acid (B5)	0.4 mg	> 39%	> 69%
Riboflavin (B2)	0.0 mg	> 7%	> 7%
Thiamine (B1)	0.0 mg	> 22%	> 24%
Vitamin A	6.0 µg	> 33%	> 20%
Vitamin B6	0.1 mg	> 36%	> 39%
Vitamin C	3.5 mg	> 48%	> 14%
Vitamin E	0.1 mg	> 19%	> 31%
Vitamin K	0.8 µg	> 20%	> 13%
Minerals
Calcium	21.0 mg	> 50%	> 40%
Copper	0.0 mg	> 13%	> 11%
Iron	0.3 mg	> 16%	> 15%
Magnesium	11.0 mg	> 19%	> 18%
Manganese	0.1 mg	> 52%	> 17%
Phosphorus	14.0 mg	> 8%	> 3%
Potassium	117.0 mg	> 19%	> 9%
Selenium	0.3 µg	> 6%	> 15%
Sodium	18.0 mg	> 19%	> 39%
Zinc	0.2 mg	> 16%	> 24%
Amino Acids
Histidine	0.0 g	> 3%	> 4%
Isoleucine	0.0 g	> 4%	> 8%
Leucine	0.0 g	> 4%	> 7%
Lysine	0.0 g	> 3%	> 2%
Methionine	0.0 g	> 4%	> 9%
Phenylalanine	0.0 g	> 4%	> 8%
Threonine	0.0 g	> 3%	> 3%
Tryptophan	0.0 g	> 5%	> 13%
Valine	0.0 g	> 4%	> 7%