Nutrients in Squash Winter · hubbard, baked, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	10.8 g	> 39%	> 65%
of which Sugars	4.9 g	> 53%	> 87%
Dietary Fiber	4.9 g	> 79%	> 92%
Protein	2.5 g	> 23%	> 62%
Fats
Total Fat	0.6 g	> 20%	> 78%
of which Saturated Fat	0.1 g	> 18%	> 79%
Vitamins
Choline	14.6 mg	> 33%	> 53%
Folate	16.0 µg	> 56%	> 33%
Niacin (B3)	0.9 mg	> 24%	> 43%
Pantothenic Acid (B5)	0.4 mg	> 49%	> 76%
Riboflavin (B2)	0.0 mg	> 17%	> 31%
Thiamine (B1)	0.1 mg	> 46%	> 61%
Vitamin A	335.0 µg	> 92%	> 83%
Vitamin B6	0.2 mg	> 52%	> 68%
Vitamin C	9.5 mg	> 65%	> 43%
Vitamin E	0.2 mg	> 32%	> 42%
Vitamin K	1.6 µg	> 43%	> 18%
Minerals
Calcium	17.0 mg	> 44%	> 32%
Copper	0.0 mg	> 19%	> 17%
Iron	0.5 mg	> 22%	> 29%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.2 mg	> 60%	> 41%
Phosphorus	23.0 mg	> 13%	> 16%
Potassium	358.0 mg	> 78%	> 70%
Selenium	0.6 µg	> 13%	> 43%
Sodium	8.0 mg	> 14%	> 23%
Zinc	0.1 mg	> 12%	> 13%
Amino Acids
Histidine	0.0 g	> 9%	> 37%
Isoleucine	0.1 g	> 10%	> 36%
Leucine	0.1 g	> 9%	> 35%
Lysine	0.1 g	> 8%	> 25%
Methionine	0.0 g	> 9%	> 37%
Phenylalanine	0.1 g	> 10%	> 37%
Threonine	0.0 g	> 8%	> 29%
Tryptophan	0.0 g	> 12%	> 51%
Valine	0.1 g	> 9%	> 33%