Nutrients in Squash Winter · acorn, cooked, baked, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.6 g | > 47% | > 72% |
| Dietary Fiber | 4.4 g | > 77% | > 89% |
| Protein | 1.1 g | > 13% | > 25% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | > 38% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 79% |
| Riboflavin (B2) | 0.0 mg | > 3% | |
| Thiamine (B1) | 0.2 mg | > 71% | > 88% |
| Vitamin A | 21.0 µg | > 56% | > 39% |
| Vitamin B6 | 0.2 mg | > 55% | > 76% |
| Vitamin C | 10.8 mg | > 67% | > 49% |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | > 70% |
| Copper | 0.1 mg | > 47% | > 48% |
| Iron | 0.9 mg | > 38% | > 62% |
| Magnesium | 43.0 mg | > 83% | > 83% |
| Manganese | 0.2 mg | > 68% | > 57% |
| Phosphorus | 45.0 mg | > 22% | |
| Potassium | 437.0 mg | > 88% | > 80% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 240.0 mg | > 67% | > 71% |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 7% | |
| Isoleucine | 0.0 g | > 8% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 8% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.0 g | > 7% | |