Nutrients in Tapioca, pearl, dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 88.7 g | > 99% | > 99% |
| of which Sugars | 3.4 g | > 42% | > 98% |
| Dietary Fiber | 0.9 g | > 20% | > 5% |
| Protein | 0.2 g | > 2% | > 0% |
| Fats | |||
| Total Fat | 0.0 g | > 0% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 1.2 mg | > 4% | |
| Folate | 4.0 µg | > 18% | > 8% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | |
| Thiamine (B1) | 0.0 mg | > 1% | > 1% |
| Vitamin B6 | 0.0 mg | > 2% | |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | > 55% |
| Copper | 0.0 mg | > 7% | > 1% |
| Iron | 1.6 mg | > 56% | > 40% |
| Magnesium | 1.0 mg | > 1% | > 0% |
| Manganese | 0.1 mg | > 52% | > 3% |
| Phosphorus | 7.0 mg | > 4% | > 0% |
| Potassium | 11.0 mg | > 2% | > 3% |
| Selenium | 0.8 µg | > 16% | > 1% |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 11% | > 1% |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 0% | |
| Leucine | 0.0 g | > 0% | |
| Lysine | 0.0 g | > 0% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 0% | |
| Threonine | 0.0 g | > 0% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 0% | |