Nutrients in Yeast extract spread
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.4 g | > 57% | > 83% |
| of which Sugars | 1.6 g | > 26% | > 35% |
| Dietary Fiber | 6.5 g | > 85% | > 96% |
| Protein | 23.9 g | > 83% | > 99% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| Vitamins | |||
| Choline | 65.1 mg | > 71% | |
| Folate | 5881.0 µg | > 99% | > 99% |
| Niacin (B3) | 127.5 mg | > 99% | |
| Pantothenic Acid (B5) | 4.6 mg | > 99% | > 99% |
| Riboflavin (B2) | 17.5 mg | > 99% | |
| Thiamine (B1) | 23.4 mg | > 99% | > 99% |
| Vitamin B12 | 0.5 µg | > 35% | |
| Minerals | |||
| Calcium | 67.0 mg | > 75% | > 82% |
| Copper | 0.2 mg | > 84% | > 88% |
| Iron | 4.0 mg | > 89% | > 97% |
| Magnesium | 180.0 mg | > 97% | > 99% |
| Manganese | 0.3 mg | > 69% | > 61% |
| Phosphorus | 104.0 mg | > 37% | |
| Potassium | 2100.0 mg | > 99% | > 99% |
| Selenium | 27.6 µg | > 79% | |
| Sodium | 3380.0 mg | > 99% | > 99% |
| Zinc | 4.2 mg | > 84% | |