Highest Omega-6 (Linoleic Acid) Vegetables

#1 6.7 g

#2 2.8 g

#3 2.5 g

#	Food	g / 100g
4	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	2.3
5	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	2.0
6	Edamame, frozen, prepared	1.8
7	Potatoes, mashed, ready-to-eat	0.5
8	Corn, sweet, yellow, raw	0.5
9	Mushrooms, portabella, exposed to ultraviolet light, grilled	0.3
10	Mushrooms, portabella, grilled	0.2
11	Mushrooms, morel, raw	0.2
12	Mushrooms, portabella, raw	0.1
13	Mushrooms, portabella, exposed to ultraviolet light, raw	0.1
14	Peppers, hot pickled, canned	0.1
15	Onions, young green, tops only	0.1
16	Vegetable juice cocktail, low sodium, canned	0.1
17	Vegetable juice cocktail, canned	0.1
18	Peppers, jalapeno, raw	0.1
19	Squash, summer, crookneck and straightneck, raw	0.0
20	Squash, summer, zucchini, includes skin, raw	0.0
21	Tomato juice, canned, with salt added	0.0
22	Tomato juice, canned, without salt added	0.0
23	Cauliflower, raw	0.0
24	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	0.0

Highest Omega-6 (Linoleic Acid) in Vegetables