All foods Grains Legumes Nuts & Seeds Vegetables
# Food g / 100g
4 Seeds, hemp seed, hulled
27.4
5 Sesame butter, creamy
26.1
6 Nuts, brazilnuts, dried, unblanched
23.9
7 Seeds, pumpkin and squash seed kernels, dried
20.7
8 Seeds, pumpkin and squash seed kernels, roasted, with salt added
19.6
9 Seeds, pumpkin and squash seed kernels, roasted, without salt
19.6
10 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
17.4
11 Nuts, almonds, dry roasted, with salt added
14.5
12 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
14.5
13 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
14.5
14 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
14.5
15 Nuts, pistachio nuts, raw
14.1
16 Nuts, pistachio nuts, dry roasted, with salt added
13.1
17 Nuts, pistachio nuts, dry roasted, without salt added
13.1
18 Seeds, sunflower seed kernels, dry roasted, with salt added
13.0
19 Nuts, almonds, dry roasted, without salt added
12.9
20 Almond butter, creamy
12.6
21 Nuts, almonds
12.3
22 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
11.5
23 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
9.7
24 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
9.7
25 Seeds, sunflower seed butter, without salt
9.7
26 Seeds, chia seeds, dried
5.8
27 Flaxseed, ground
5.3
28 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
0.2