Nutrients in Peas Green · green, split, mature seeds, raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	61.6 g	> 83%	> 93%
of which Sugars	3.1 g	> 41%	> 59%
Dietary Fiber	22.2 g	> 98%	> 96%
Protein	23.1 g	> 81%	> 76%
Fats
Omega-3 (ALA)	0.2 g	> 74%	> 52%
Total Fat	3.9 g	> 43%	> 72%
of which Saturated Fat	0.4 g	> 27%	> 63%
Vitamins
Choline	156.9 mg	> 98%	> 96%
Folate	15.0 µg	> 54%	> 10%
Niacin (B3)	6.3 mg	> 61%	> 71%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 79%
Riboflavin (B2)	0.2 mg	> 71%	> 86%
Thiamine (B1)	0.7 mg	> 95%	> 91%
Vitamin A	7.0 µg	> 34%	> 77%
Vitamin B6	0.1 mg	> 46%	> 53%
Vitamin C	1.8 mg	> 38%	> 68%
Vitamin E	0.1 mg	> 18%	> 27%
Vitamin K	15.9 µg	> 84%	> 91%
Minerals
Calcium	46.0 mg	> 68%	> 31%
Copper	0.8 mg	> 96%	> 74%
Iron	4.7 mg	> 91%	> 77%
Magnesium	63.0 mg	> 88%	> 56%
Manganese	1.2 mg	> 91%	> 61%
Phosphorus	334.0 mg	> 91%	> 66%
Potassium	852.0 mg	> 97%	> 77%
Selenium	10.7 µg	> 48%	> 86%
Sodium	5.0 mg	> 10%	> 16%
Zinc	3.5 mg	> 79%	> 86%
Amino Acids
Histidine	0.6 g	> 59%	> 71%
Isoleucine	1.0 g	> 69%	> 81%
Leucine	1.7 g	> 66%	> 75%
Lysine	1.8 g	> 65%	> 91%
Methionine	0.2 g	> 40%	> 63%
Phenylalanine	1.2 g	> 89%	> 70%
Threonine	0.8 g	> 59%	> 74%
Tryptophan	0.2 g	> 49%	> 60%
Valine	1.0 g	> 65%	> 72%