Beef Tenderloin

Meats 19 variants

Beef Tenderloin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 77% Zinc > 75%

Select a nutrient to see how the 19 variants compare.

Variant	Protein (g)	All foods
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	29.1	> 94%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	29.0	> 94%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	29.0	> 94%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	26.5	> 89%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	26.5	> 88%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	26.4	> 88%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	25.3	> 86%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	24.0	> 83%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	23.9	> 83%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	23.9	> 83%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	23.9	> 83%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	22.2	> 79%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	22.1	> 78%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	22.1	> 78%
tenderloin steak, raw	21.1	> 75%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	19.8	> 71%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	19.6	> 71%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	19.4	> 70%
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	18.1	> 67%

Variant	Iron (mg)	All foods
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	3.1	> 83%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	3.1	> 83%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3.1	> 83%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3.1	> 83%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	3.1	> 83%
tenderloin steak, raw	2.5	> 76%
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	2.4	> 73%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1.9	> 64%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1.8	> 62%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1.8	> 62%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1.8	> 60%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1.7	> 59%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1.6	> 57%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	1.6	> 57%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	1.6	> 56%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	1.6	> 56%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.4	> 52%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.4	> 52%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1.4	> 52%

Variant	Magnesium (mg)	All foods
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	26.0	> 67%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	26.0	> 67%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	25.0	> 63%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	25.0	> 62%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	24.0	> 59%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	23.0	> 56%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	23.0	> 57%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	23.0	> 55%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	23.0	> 53%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	23.0	> 55%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	22.0	> 52%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	22.0	> 52%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	22.0	> 52%
tenderloin steak, raw	22.0	> 49%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	21.0	> 48%
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	20.0	> 43%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	20.0	> 43%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	20.0	> 43%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	20.0	> 44%

Variant	Zinc (mg)	All foods
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	5.4	> 91%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	5.4	> 91%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	5.4	> 91%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	4.9	> 88%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	4.8	> 88%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	4.8	> 87%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	4.7	> 87%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	4.4	> 85%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	4.1	> 84%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	4.0	> 83%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	4.0	> 83%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	4.0	> 83%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	4.0	> 83%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	4.0	> 82%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.5	> 79%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.4	> 78%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	3.3	> 77%
tenderloin steak, raw	3.2	> 76%
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	3.0	> 75%

Variant	Calcium (mg)	All foods
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	28.0	> 57%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	25.0	> 55%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	24.0	> 53%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	23.0	> 53%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	22.0	> 52%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	22.0	> 52%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	22.0	> 51%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	21.0	> 49%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	19.0	> 47%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	19.0	> 46%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	17.0	> 44%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	16.0	> 40%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	9.0	> 22%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	9.0	> 22%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	9.0	> 22%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	8.0	> 19%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	8.0	> 19%
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	7.0	> 16%
tenderloin steak, raw	4.1	> 7%

Variant	Potassium (mg)	All foods
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	407.0	> 86%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	386.0	> 83%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	370.0	> 81%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	368.0	> 81%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	358.0	> 78%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	354.0	> 77%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	347.0	> 76%
tenderloin steak, raw	344.7	> 75%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	340.0	> 74%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	340.0	> 74%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	336.0	> 73%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	331.0	> 72%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	331.0	> 72%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	329.0	> 72%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	318.0	> 69%
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	304.0	> 65%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	303.0	> 65%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	302.0	> 65%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	300.0	> 64%

Variant	Phosphorus (mg)	All foods
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	238.0	> 79%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	236.0	> 79%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	230.0	> 77%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	223.0	> 75%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	214.0	> 71%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	210.0	> 70%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	209.0	> 69%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	206.0	> 68%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	205.0	> 68%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	204.0	> 67%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	203.0	> 67%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	203.0	> 67%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	203.0	> 67%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	196.0	> 63%
tenderloin steak, raw	189.7	> 61%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	182.0	> 58%
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	181.0	> 58%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	180.0	> 58%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	177.0	> 57%

Variant	Vitamin E (mg)	All foods
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	0.6	> 65%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	0.5	> 60%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	0.5	> 60%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	0.5	> 60%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.4	> 56%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.4	> 56%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	0.4	> 56%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	0.4	> 55%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	0.4	> 55%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	0.4	> 54%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	0.3	> 49%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	0.3	> 48%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	0.3	> 48%
tenderloin steak, raw	trace	n/a
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	trace	n/a
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	trace	n/a
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	trace	n/a
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	trace	n/a
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	trace	n/a

Variant	Vitamin B12 (µg)	All foods
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3.4	> 88%
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	2.6	> 78%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	2.5	> 77%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	2.5	> 76%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	2.5	> 76%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	2.4	> 75%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1.8	> 66%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1.7	> 64%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1.7	> 63%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1.6	> 60%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1.4	> 57%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1.4	> 56%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	1.2	> 53%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.1	> 51%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	1.1	> 51%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.0	> 50%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	0.9	> 48%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	0.9	> 48%
tenderloin steak, raw	trace	n/a

Variant	Folate (µg)	All foods
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	13.0	> 51%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	13.0	> 50%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	13.0	> 51%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	11.0	> 48%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	11.0	> 48%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	10.0	> 45%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	10.0	> 44%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	10.0	> 44%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	10.0	> 44%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	8.0	> 37%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	8.0	> 38%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	8.0	> 37%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	8.0	> 37%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	8.0	> 38%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	8.0	> 38%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	7.0	> 32%
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	6.0	> 27%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	6.0	> 27%
tenderloin steak, raw	trace	n/a

Variant	Choline (mg)	All foods
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	110.7	> 94%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	110.6	> 94%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	110.5	> 94%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	100.8	> 91%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	100.8	> 91%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	100.7	> 91%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	96.2	> 89%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	92.6	> 87%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	92.4	> 87%
tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	92.1	> 87%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	91.6	> 86%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	91.0	> 86%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	91.0	> 86%
tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	91.0	> 86%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	82.8	> 81%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	81.9	> 81%
tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	80.9	> 80%
tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	75.8	> 77%
tenderloin steak, raw	trace	n/a