Nutrients in Beef Tenderloin · tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.4 g	> 70%	> 25%
Fats
Cholesterol	86.0 mg	> 75%	> 65%
Total Fat	18.5 g	> 82%	> 80%
of which Saturated Fat	7.5 g	> 85%	> 81%
Vitamins
Choline	80.9 mg	> 80%	> 50%
Folate	10.0 µg	> 45%	> 78%
Niacin (B3)	7.3 mg	> 66%	> 20%
Pantothenic Acid (B5)	0.5 mg	> 58%	> 30%
Riboflavin (B2)	0.1 mg	> 34%	> 5%
Thiamine (B1)	0.1 mg	> 41%	> 31%
Vitamin B12	0.9 µg	> 48%	> 28%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin E	0.4 mg	> 56%	> 82%
Vitamin K	1.6 µg	> 43%	> 74%
Minerals
Calcium	22.0 mg	> 52%	> 87%
Copper	0.1 mg	> 33%	> 23%
Iron	1.4 mg	> 52%	> 35%
Magnesium	20.0 mg	> 44%	> 38%
Manganese	0.0 mg	> 9%	> 19%
Phosphorus	182.0 mg	> 58%	> 31%
Potassium	300.0 mg	> 64%	> 50%
Selenium	22.6 µg	> 70%	> 46%
Sodium	50.0 mg	> 31%	> 11%
Zinc	3.3 mg	> 77%	> 46%
Amino Acids
Histidine	0.6 g	> 62%	> 25%
Isoleucine	0.9 g	> 60%	> 26%
Leucine	1.5 g	> 59%	> 24%
Lysine	1.6 g	> 60%	> 22%
Methionine	0.5 g	> 60%	> 23%
Phenylalanine	0.8 g	> 57%	> 23%
Threonine	0.8 g	> 57%	> 19%
Tryptophan	0.1 g	> 42%	> 6%
Valine	1.0 g	> 60%	> 27%