Nutrients in Beef Tenderloin · tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.4 g | > 70% | > 25% |
| Fats | |||
| Total Fat | 18.5 g | > 82% | > 80% |
| of which Saturated Fat | 7.5 g | > 85% | > 81% |
| Vitamins | |||
| Choline | 80.9 mg | > 80% | > 50% |
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 30% |
| Riboflavin (B2) | 0.1 mg | > 34% | > 5% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 0.9 µg | > 48% | > 28% |
| Vitamin B6 | 0.5 mg | > 87% | > 76% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 1.6 µg | > 43% | > 74% |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.4 mg | > 52% | > 35% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 182.0 mg | > 58% | > 31% |
| Potassium | 300.0 mg | > 64% | > 50% |
| Selenium | 22.6 µg | > 70% | > 46% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 3.3 mg | > 77% | > 46% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 25% |
| Isoleucine | 0.9 g | > 60% | > 26% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.6 g | > 60% | > 22% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 0.8 g | > 57% | > 23% |
| Threonine | 0.8 g | > 57% | > 19% |
| Tryptophan | 0.1 g | > 42% | > 6% |
| Valine | 1.0 g | > 60% | > 27% |